Tip: How To Avoid Knee Pain When Walking

To reduce the impact of walking and running on your hips and knees, the surfaces you walk and run on can make a big difference.

To reduce the impact of walking and running on your hips and knees, the surfaces you walk and run on can make a big difference.

Concrete is 10 times harder than asphalt and a smooth dirt trail, treadmill, or rubber track are even better alternatives.

Call to Action:

Choose softer surfaces to walk and run on.

Now that Spring is here, take advantage of nice days to take a walk or go for a run.

To your wellness,

Lynn

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