To reduce the impact of walking and running on your hips and knees, the surfaces you walk and run on can make a big difference.
Concrete is 10 times harder than asphalt and a smooth dirt trail, treadmill, or rubber track are even better alternatives.
Call to Action:
Choose softer surfaces to walk and run on.
Now that Spring is here, take advantage of nice days to take a walk or go for a run.
To your wellness,