Inactivity leads to a greater risk of developing heart disease, diabetes, high blood pressure, high blood fat levels and obesity.
Regular physical activity is linked to lower total cholesterol levels, increased HDL (good) cholesterol and decreased triglyceride levels in the blood which leads to a decrease in the risk of arteries in the heart being blocked.
Call to Action:
To reduce your risk of chronic diseases and maintain a healthy weight, incorporate 30 to 60 minutes of moderate intensity physical activity most days of the week.
To your wellness,