Tip: Home Cooking vs Eating Out

According to the American Dietetic Association, people consume 50% less calories, fat and sodium when eating meals cooked at home.

Is Home Cooked Food HealthierAccording to the American Dietetic Association, people consume 50% less calories, fat and sodium when eating meals cooked at home.

Call to Action:

Eat at home rather than eating out or at least prepare your meal at home and take it with you instead of eating out.

To your wellness,

Lynn

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