Eating fiber early in the day has many health benefits. It will prevent spikes in blood sugar and lead to greater satiety, so you are less likely to snack or get excess calories later in the day.
Call to Action:
A tip to select a healthy breakfast cereal is to look for whole grain cereal that has more fiber than sugar grams and is all-natural without preservatives, artificial colors, hydrogenated oils, or high fructose corn syrup.
To your wellness,