Studies have shown that consuming a lot of sugar, caffeine and other stimulants can create a constant sense of anxiety in many people and also overload your adrenal glands.
Call to Action:
- Pay attention to how much sugar, caffeine and other stimulants are contained in the foods you are eating, which may be adversely affecting your health.
- To accurately monitor whether you are consuming too many of these ingredients, consider keeping a food journal for several weeks.
To your wellness,