Tip: Help For Anxiety, Overload Adrenal Glands

Studies have shown that consuming a lot of sugar, caffeine and other stimulants can create a constant sense of anxiety in many people.

Help for AnxietyStudies have shown that consuming a lot of sugar, caffeine and other stimulants can create a constant sense of anxiety in many people and also overload your adrenal glands.

Call to Action:

  • Pay attention to how much sugar, caffeine and other stimulants are contained in the foods you are eating, which may be adversely affecting your health.

  • To accurately monitor whether you are consuming too many of these ingredients, consider keeping a food journal for several weeks.

To your wellness,

Lynn

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