Tip: Heart Healthy Diet Plan

A heart healthy diet plan consists of eating a diet rich in fruits, vegetables, and fiber, and low in saturated fats.

Healthy heart diet planA heart healthy diet plan consists of eating a diet rich in fruits, vegetables, and fiber, and low in saturated fats. Here’s a great tip for making sure your diet is heart healthy.

Call to Action:

Divide your plate at each meal:

  • 1/2 vegetables

  • 1/4 high-quality protein, like beans, which are excellent sources of protein and great for a healthy heart!

  • 1/4 for fish or a very lean meat

To your wellness,

Lynn

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