A heart healthy diet plan consists of eating a diet rich in fruits, vegetables, and fiber, and low in saturated fats. Here’s a great tip for making sure your diet is heart healthy.
Call to Action:
Divide your plate at each meal:
- 1/2 vegetables
- 1/4 high-quality protein, like beans, which are excellent sources of protein and great for a healthy heart!
- 1/4 for fish or a very lean meat
To your wellness,