“Whole grain is essential to good health and longevity. It imparts vitality and helps the body burn 25% more calories each day. Whole grain also subdues appetite by satisfying us more thoroughly for much longer. In doing so it greatly assists in proper weight management.” ~ Eden Foods
Call to Action:
- Incorporate these whole grains into your diet: amaranth, barley, brown rice, buckwheat, bulgar, kamut, millet, oats, quinoa, spelt, wheat germ, whole wheat, wild rice. Replace the “white” counterparts, such as white rice or pasta, with a whole grain choice.
- For example, instead of putting ground beef or turkey in your chili try adding some millet.
To your wellness,