Tip: Healthy Whole Grains

Why Eat Whole Grains“Whole grain is essential to good health and longevity. It imparts vitality and helps the body burn 25% more calories each day. Whole grain also subdues appetite by satisfying us more thoroughly for much longer. In doing so it greatly assists in proper weight management.” ~ Eden Foods

Call to Action:

  • Incorporate these whole grains into your diet: amaranth, barley, brown rice, buckwheat, bulgar, kamut, millet, oats, quinoa, spelt, wheat germ, whole wheat, wild rice.  Replace the “white” counterparts, such as white rice or pasta, with a whole grain choice.

  • For example, instead of putting ground beef or turkey in your chili try adding some millet.

To  your wellness,


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