Tip: Healthy Whole Grains vs Refined Carbohydrates

Research shows that selecting 100% whole grains instead of refined processed carbohydrates is best.

Whole Grain CarbsResearch shows that selecting 100% whole grains instead of refined processed carbohydrates can reduce your risk of heart attack by 30% and decrease your risk of metabolic syndrome by 33%.

Call to Action:

Replace refined processed carbs with whole grain varieties.  There are many types of healthy whole grains such as brown rice, wild rice, bulgur, barley, millet, quinoa (keen-wah), spelt, whole wheat bread and pasta, oatmeal and buckwheat.

To your wellness,

Lynn

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