Research shows that selecting 100% whole grains instead of refined processed carbohydrates can reduce your risk of heart attack by 30% and decrease your risk of metabolic syndrome by 33%.
Call to Action:
Replace refined processed carbs with whole grain varieties. There are many types of healthy whole grains such as brown rice, wild rice, bulgur, barley, millet, quinoa (keen-wah), spelt, whole wheat bread and pasta, oatmeal and buckwheat.
To your wellness,