Tip: Healthy Eating Out

A USDA report shows that Americans consistently consume more calories when eating away from home.

Healthy Eating Out ChoicesA USDA report shows that Americans consistently consume more calories when eating away from home and are more likely to snub fruits and vegetables.

Call to Action:

Watch portions while eating out, especially if you want to reach your ideal weight, and ask yourself, “Do I really need to be eating this?”

To your wellness,

Lynn

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