Tip: Healthy Cooking Oil – Virgin Coconut Oil

A healthy alternative to vegetable oil for cooking is high-quality virgin coconut oil.


A healthy alternative to vegetable oil for cooking is high-quality virgin coconut oil. Oil can be damaged by heat and light.

Call to Action:

  • When selecting a healthy cooking oil to purchase, it is best to buy organic, cold-pressed minimally processed oils.

  • Look for expeller-pressed or cold-pressed oils to ensure you are buying high-quality, undamaged oil.

High quality oils should be stored in dark-tinted glass bottles in the refrigerator to prevent rancidity and replace your oil every three months.

To your wellness,

Lynn

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