A healthy alternative to vegetable oil for cooking is high-quality virgin coconut oil. Oil can be damaged by heat and light.
Call to Action:
- When selecting a healthy cooking oil to purchase, it is best to buy organic, cold-pressed minimally processed oils.
- Look for expeller-pressed or cold-pressed oils to ensure you are buying high-quality, undamaged oil.
High quality oils should be stored in dark-tinted glass bottles in the refrigerator to prevent rancidity and replace your oil every three months.
To your wellness,