Being overweight carries with it many health risks such as high blood pressure, heart disease, stroke, type 2 diabetes, breast and uterine cancer, colon cancer and gallstones. It may also aggravate arthritis and hip and back pain. Do you want to suffer from one or more of these illnesses?
Call to Action:
If you’re not at your ideal weight or know you need to lose some weight here’s how to lose weight gradually and keep it off.
- It takes 3500 calories to gain a pound.
- In order to lose a pound per week, reduce your calorie intake by 250 calories and incorporate daily physical activity that will burn 250 calories.
To your wellness,