Tip: Health Benefits of Vitamin C

Vitamin C has many benefits such as improving immune function, provides protection from heart disease, eye disease and may even reduce skin wrinkling.

Fruit Containing Vitamin CVitamin C has many benefits such as improving immune function, provides protection from heart disease, eye disease and may even reduce skin wrinkling.

Call to Action:

Eat a variety of fruits high in vitamin C for the best benefits, which include grapefruit, apricots, cantaloupe, honeydew melon, mangoes, oranges, pineapple, plums, kiwis, strawberries, tangerines and watermelon.

To your wellness,

Lynn

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