Tip: Health Benefits of Turmeric

There’s more scientific evidence proving the positive health benefits of turmeric than for any other spice.

Turmeric Health BenefitsThere’s more scientific evidence proving the positive health benefits of turmeric than of any other spice. Here’s what Turmeric has been shown to do:

  • Can lower LDL cholesterol, which clogs arteries
  • Lessens excessive stomach acid production – use as a remedy for heartburn/reflux
  • Helps with digestion (increases the flow of bile that breaks down fats)
  • Can lessen the inflammatory pain of those with rheumatoid arthritis
  • Improves how insulin regulates blood sugar
  • Enhances the ability of the body’s natural immune system to kill cancer cells
  • Dubbed the “smart spice” by Alzheimer’s researchers due to its neuroprotective properties

Call to Action:

Several times a week, sprinkle a tablespoon of turmeric on a salad or another dish you’re eating.

To your wellness,

Lynn
Source: Prime Time Health by William Sears M.D.

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