Tip: Health Benefits of Stretching

Regular stretching has many benefits such as improving range of motion, keeps joints supple and flexible and reduces risk of injury.

The Benefits of StretchingRegular stretching has many health benefits such as improving range of motion, keeps joints supple and flexible and reduces risk of injury.

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As people age their tendons lose pliability and become stiff. Gentle stretching encourages muscles and tendons to become more pliable.  Stretching should be done once muscles are warmed up by light aerobic exercise or a warm bath.

To your wellness,

Lynn

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