Tip: Health Benefits of Physical Activity

Physical activity has many health benefits.

Benefits of Physical ActivityPhysical activity has many health benefits. It can boost your energy, improve your sleep quality, improve your mood and sex life and assist you with maintaining your weight and controlling blood sugar. It also combats chronic disease and improves your immune system.

Call to Action:

To burn more calories and increase the benefit of your physical activity, alternate short bursts of intense activity with less intense activity.

To your wellness,


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