Tip: Health Benefits of Monounsaturated Fats

Monounsaturated fats contain essential fatty acids such as omega 3 and gamma lineolenic acid and are the ones that are beneficial to have in your diet.

Health Benefits of Monounsaturated fatsMonounsaturated fats contain essential fatty acids such as omega 3 and gamma lineolenic acid, which are essential for brain function and development, skin and vascular health and proper immune system function.

Call to Action:

Monounsaturated fats are the ones that are beneficial to have in your diet and include such fats as olive oil, sesame oil, almond oil, flax oil and fish oil.

To your wellness,

Lynn

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