Tip: Health Benefits of Meditation

Meditation is a great stress management tool and has numerous health benefits.

Benefits of MeditatingMeditation is a great stress management tool and has numerous health benefits such as lowering blood pressure and heart rate, increasing oxygen circulation, decreasing muscle tension, increasing your immune system, and calming your mind and body to reduce stress.

Call to Action:

Listen to a meditation CD or simply sit comfortably with your eyes closed in a quiet environment for a few minutes.

To your wellness,

Lynn

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