Studies have shown massage offers a number of health benefits. Massage has been shown to improve mood, quality of sleep and immune function and reduces anxiety, fatigue, headaches and upset stomach. Massage increases circulation, reduces tightness in muscles, stimulates the release of pain relieving endorphins and lowers stress hormone levels.
Call to Action:
Treat yourself to a massage once a month (or every other month).
Take turns with a partner giving each other a massage.
To your wellness,