There are numerous health benefits of hula hooping for better fitness. Here are several to keep in mind:
- Tones your body,
- Increases your coordination,
- Improves flexibility of your spine,
- Improves your mood,
- Relieves stress, and
- De-stresses and massages major organs throughout the body, including the intestines.
Call to Action:
If you don’t already have one, pick up a hula hoop and give it a chance.
Another benefit — you can do this indoors too!
To your wellness,