Tip: Health Benefits of Hula Hooping for Fitness

There are numerous health benefits of hula hooping for better fitness.

Benefits of Hula Hooping for ExerciseThere are numerous health benefits of hula hooping for better fitness.  Here are several to keep in mind:

  • Tones your body,
  • Increases your coordination,
  • Improves flexibility of your spine,
  • Improves  your mood,
  • Relieves stress, and
  • De-stresses and massages major organs throughout the body, including the intestines.

Call to Action:

If you don’t already have one, pick up a hula hoop and give it a chance.

Another benefit — you can do this indoors too!

To your wellness,

Lynn

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