Deep breathing has many health benefits. Slow, deep breathing can be beneficial to reduce stress and for people with high blood pressure, asthma, or congestive heart failure. Deep breathing is something that many people are not in the habit of doing.
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A simple deep breathing technique is to inhale deeply drawing air into your abdomen, then slowly exhale. Do this for a few minutes a day to reduce stress and increase the oxygenation of your cells.
To your wellness,