Tip: Health Benefits of Cold Showers

Taking a cold shower has many benefits.

Health Benefits of a Cold ShowerTaking a cold shower has many benefits, such as reducing fatigue, increasing energy, improving circulation, aids in removing toxins from the body, reduces inflammation and enhances the immune system.

Call to Action:

To make taking a cold shower pleasant, make sure the bathroom is warm, start with warm water and gradually reduce the temperature until the hot water is all the way off.

To your wellness,

Lynn

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