Tip: Health Benefits of Cayenne Pepper

The hotter the spice, the more potent its anti-inflammatory effects!

The Benefits of Cayenne PepperCapsaicin is the active ingredient in cayenne pepper and chili peppers, which is a potent anti-inflammatory, anticoagulant (delays or prevents blood clotting) and analgesic (absence of pain).  The hotter the spice, the more potent its anti-inflammatory effects!  Chili peppers are also very high in vitamin C.

Call to Action:

Sprinkle cayenne pepper on your food (great for masking the seafood flavor if you don’t like the taste of fish) or add diced hot peppers to your salad or other dishes.

To your wellness,

Lynn

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