Tip: Health Benefits of Avocados

Avocados contain more soluble fiber and protein than any other fruit and more potassium than a banana.

avocado health benefits

Avocados contain healthy monounsaturated fat.  Avocados contain more soluble fiber and protein than any other fruit and more potassium than a banana.

Call to Action:

Mashed avocado is a healthy replacement for unhealthy condiments.  Use mashed avocado in place of mayonnaise on your sandwich or on a baked potato instead of sour cream.

To your wellness,

Lynn

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