Tip: Good Sources of Omega 3 Fatty Acids

Omega 3 fatty acids can balance blood sugar and reduce inflammation. They also help regulate your metabolism.

good source of omega 3 fatty acids

Omega 3 fatty acids can balance blood sugar and reduce inflammation.  They also help regulate your metabolism.

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Some good sources of Omega 3 fatty acids are fish oil, wild fatty fish like Salmon, flaxseeds, and walnuts.

To your wellness,

Lynn

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