Tip: Good Source of Zinc in Food

Many people have low zinc levels. Having adequate zinc will boost your energy level.

Good Source of Zinc in FoodMany people have low zinc levels. Zinc can be depleted by consuming wheat, soy and sugar products.

Call to Action:

Eating 10-12 raw pumpkin seeds daily is a great source of zinc.

Having adequate zinc will boost your energy level.

To your wellness,

Lynn

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