Tip: Gardening Health Benefits

Research shows that gardening is a great way to reduce stress, improve mood and get physical activity.

Gardening as ExerciseResearch shows that gardening is a great way to reduce stress, improve mood and get physical activity.

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Working with plants, can be a great way to relax and unwind. Have fun gardening, caring for houseplants, or growing your own herb garden.

This time of year is a good time to put in new plants or relocate existing plants or trees.

Also, raking the fallen leaves and pine straw to add as mulch to your flower beds is another great way to unwind and be active.

To your wellness,

Lynn

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