Tip: Gardening For Exercise

Gardening can be a great form of exercise. It builds stamina, strength and flexibility – the three keys to overall fitness.

Gardening as ExerciseGardening can be a great form of exercise.  It builds stamina, strength and flexibility – the three keys to overall fitness.

Call to Action:

While the weather is pleasant, do some spring cleaning in your garden or flower beds.

To your wellness,

Lynn

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