Tip: Fresh or Frozen Blueberries

Fresh blueberries taste the best, but you can freeze them without losing their nutritional benefits.

How to Freeze Fresh BlueberriesFresh blueberries taste the best, but you can freeze them without losing their nutritional benefits.

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Here in North Florida blueberries are in season. So depending on where you live, check for local U-pick farms, go pick several gallons at a minimum, and freeze some to enjoy throughout the year. Our family goes every year and one year we picked 22 gallons!

To freeze fresh blueberries, place them on a jellyroll pan in a single layer and freeze, than transfer them into a freezer safe storage container.

Note: If you rinse them before freezing, lay them out on towels to air dry before freezing.

To your wellness,

Lynn

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