Tip: Free Body Weight Exercises

Body weight exercises don’t require any equipment, can be done anywhere and are excellent for building strength.

Strength Training Body Weight ExercisesBody weight exercises don’t require any equipment, can be done anywhere and are excellent for building strength.

Call to Action:

Incorporate body weight exercises into your daily physical activity.  A few examples of body weight exercises are push-ups, sit-ups, squats, lunges, tuck jumps and pull-ups.

To your wellness,

Lynn

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