Tip: Foods Good For The Eyes

Lutein and zeaxanthin are carotenoids, which are important for eye health.

What food is good for your eyesLutein and zeaxanthin are carotenoids, which are important for eye health.  Lutein and zeaxanthin are found in the retina’s macula of the eyes.  These carotenoids protect your eyes from sunlight and other environmental damage.

Call to Action:

  • Good sources of lutein are green-leafy vegetables, kiwifruit and eggs.

  • Good sources of zeaxanthin are citrus fruits, corn, green vegetables, winter squash and eggs.

To your wellness,

Lynn

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