Tip: Focus on the Benefits of Exercise

A key to getting in shape is determination and consistency. To make exercise more enjoyable, focus on all the benefits:

A key to getting in shape is determination and consistency.

Call to Action:

1.  To make exercise more enjoyable, focus on all the benefits such as:

•  increased energy
•  weight loss
•  stress reduction
•  increased metabolism

2.  Notice how your body responds to exercise and truly enjoy all the benefits of exercise.

The more you focus on the benefits the easier it will be to motivate yourself to stick with your fitness plan.

To your good health,

Lynn

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