Tip: Flexibility and Stretching

Stretching is a great way to maintain flexibility and range of motion.

Maintain FlexibilityStretching is a great way to maintain flexibility and range of motion.

Call to Action:

  • To maintain flexibility, incorporate simple stretches into your daily routine. Stretches should be performed carefully and slowly to avoid pulling muscles or damaging connective tissues in joints.

  • To prevent injury, stretch after you have first warmed up your muscles for 6 to 10 minutes.

To your wellness,

Lynn

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