Seafood is one of the best sources of healthy omega-3 fatty acids. Consuming seafood high in healthy omega-3 fatty acids at least once a week, may reduce your risk of a heart attack by 40%. It may also lower the risk of several cancers and reduce symptoms of rheumatoid arthritis.
Call to Action:
At least once a week, consume one of these best seafood varieties for omega-3 fatty acids: salmon, anchovies, halibut, mussels, sardines, Atlantic herring, Atlantic mackerel, trout, halibut and albacore tuna.
To your wellness,