Tip: Fish Highest in Omega 3

Seafood is one of the best sources of healthy omega-3 fatty acids.

Seafood is one of the best sources of healthy omega-3 fatty acids.  Consuming seafood high in healthy omega-3 fatty acids at least once a week, may reduce your risk of a heart attack by 40%.  It may also lower the risk of several cancers and reduce symptoms of rheumatoid arthritis.

Call to Action:

At least once a week, consume one of these best seafood varieties for omega-3 fatty acids: salmon, anchovies, halibut, mussels, sardines, Atlantic herring, Atlantic mackerel, trout, halibut and albacore tuna.

To your wellness,

Lynn

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