Tip: Fall Asleep Easily

Keep the lights down low for a few hours before bedtime, which can help you fall asleep easily.

Fall Asleep EasilyHarvard researchers have found that low light levels stimulate the pineal gland to secrete melatonin.

Call to Action:

Keep the lights down low for a few hours before bedtime, which can help you fall asleep easily.

To your wellness,

Lynn

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