Tip: Eye Strain From Computers

Viewing a computer screen for prolonged periods during the day may lead to eyestrain. Here are some tips to reduce the effects of eyestrain and to relax your eye muscles.

Viewing a computer screen for prolonged periods during the day may lead to eyestrain.

Some tips to reduce the effects of eyestrain and to relax your eye muscles include:

Call to Action:

  • take eye breaks
  • change pace
  • blink often
  • occasionally shifting your focus to distant objects
  • practice relaxation
  • have appropriate eyewear

To your wellness,

Lynn

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