Tip: Exercise Your Mind

“Mind games” and other mental activities can help stretch memory muscles. To protect your mind from deterioration, it is important to exercise your mind daily.

“Mind games” and other mental activities can help stretch  memory muscles.  To protect your mind from deterioration, it is important to exercise your mind daily.

Call to Action:

Stimulate your mind by:

  1. Solving difficult problems
  2. Writing with your opposite hand
  3. Working crosswords and other puzzles
  4. Playing chess, bridge, or board games
  5. Reading more

And remember to have some fun!

To your wellness,

Lynn

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