Tip: Exercise in the Morning

A study by the Southwestern Health Institute in Phoenix discovered that three out of 4 people who exercised in the morning were still exercising a year later.

Exercise ShoesA study by the Southwestern Health Institute in Phoenix discovered that three out of four people who exercised in the morning were still exercising a year later.  However, only half of those who waited until midday to exercise were still continuing their exercise habit a year later.

Call to Action:

A great way to motivate yourself to exercise first thing in the morning is to lay out your exercise clothes and prepare a water bottle the night before.  When you wake up in the morning you will see your exercise clothes and be inspired to get moving.

To your wellness,

Lynn

Leave a Reply

Your email address will not be published. Required fields are marked *