A study by the Southwestern Health Institute in Phoenix discovered that three out of four people who exercised in the morning were still exercising a year later. However, only half of those who waited until midday to exercise were still continuing their exercise habit a year later.
Call to Action:
A great way to motivate yourself to exercise first thing in the morning is to lay out your exercise clothes and prepare a water bottle the night before. When you wake up in the morning you will see your exercise clothes and be inspired to get moving.
To your wellness,