Tip: Exercise and Immune System

Improve their immune function and keep colds away.

Exercise Immune SystemAccording to a recent study, researchers found people who consistently engage in moderate exercise five times a week improve their immune function and keep colds away.

Call to Action:

Do NOT compete – except with yourself when exercising. Do NOT over exert yourself to keep up with someone else. Overdoing it will stimulate adrenalin; this will make the heart work less efficiently.

To your wellness,

Lynn

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