Tip: Exercise and Endorphins Release

Exercise has numerous benefits. One benefit is that as you exercise your body releases natural opiates, called endorphins.

Swimming exerciseExercise has numerous benefits. One benefit is that as you exercise your body releases natural opiates, called endorphins, which block pain receptors and give you a feeling of euphoria. The human body is meant to move.

Call to Action:

Select physical activities that you enjoy such as: bicycling, dancing, hiking, rollerblading, running, spin class, swimming, Tai Chi, walking or Yoga.

The more you enjoy the activity, the more likely you will do it.  🙂

To your wellness,

Lynn

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