Exercise has numerous benefits. One benefit is that as you exercise your body releases natural opiates, called endorphins, which block pain receptors and give you a feeling of euphoria. The human body is meant to move.
Call to Action:
Select physical activities that you enjoy such as: bicycling, dancing, hiking, rollerblading, running, spin class, swimming, Tai Chi, walking or Yoga.
The more you enjoy the activity, the more likely you will do it. 🙂
To your wellness,