Tip: Effects of Exercise on Memory

A study in the Journal of Gerontology Medical Sciences found that people who do aerobic exercise at least 3 hours per week…

Exercise Helps MemoryA study in the Journal of Gerontology Medical Sciences found that people who do aerobic exercise at least 3 hours per week have a better memory, are better at switching between mental tasks, and can screen out distractions better than those who don’t exercise.

Call to Action:

If you have trouble motivating yourself to exercise, consider joining a walking, running, or other exercise group or class for support and friendship.

To your wellness,

Lynn

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