Tip: Eating Out Healthy

Eating healthy in restaurants when you’re trying to follow a healthy eating plan can be a bit challenging.

Eating healthy in restaurants when you’re trying to follow a healthy eating plan can be a bit challenging.  You are no longer in control of what food is put in front of you or how it is prepared.  By following several general guidelines, however, eating out healthy can be easy and satisfying.

Call to Action:

  • Choose a restaurant that has a healthful cuisine, so you have appropriate and tasty menu choices.

  • Call ahead and speak to the chef about making special requests.

  • Read the menu carefully.

  • Ask questions: Make sure you know what is in your food.

  • Remember, as the customer, you are in control of your dining experience.

What restaurants have you found where you can eat healthy?  Please share your finds and favorites in the comments.

To your wellness,

Lynn

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