Tip: Eating Healthy While Eating Out

When eating in a restaurant or away from home, most people consider salads a healthy meal.

Healthy SaladWhen eating in a restaurant or away from home, most people consider salads a healthy meal. Well stocked salad bars, with lots of variety, can be a great way to fill up on lots of veggies instead of higher calorie menu options.

Call to Action:

Use caution when ordering or fixing your salad.  Adding croutons, cheese, eggs, nuts, fried meat and high calorie dressing will transform a salad from a healthy meal to a high fat, high calorie unhealthy meal.

To your wellness,

Lynn

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