When eating in a restaurant or away from home, most people consider salads a healthy meal. Well stocked salad bars, with lots of variety, can be a great way to fill up on lots of veggies instead of higher calorie menu options.
Call to Action:
Use caution when ordering or fixing your salad. Adding croutons, cheese, eggs, nuts, fried meat and high calorie dressing will transform a salad from a healthy meal to a high fat, high calorie unhealthy meal.
To your wellness,