Tip: Eat Varieties of Vegetables

Researchers at Tufts University found that the greater variety of vegetables people ate the thinner they were.

Vegetables and Weight LossResearchers at Tufts University found that the greater variety of vegetables people ate the thinner they were.

Call to Action:

Eat more vegetables, daily.

They are low in calories and high in vitamins, minerals, fiber and water.

To your wellness,

Lynn

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