Tip: Eat Slowly – Absorb Nutrients

Your body will be unable to properly absorb nutrients if you eat in a hurry or are in an angry or stressed out state.

Eating SlowlyYour body will be unable to properly absorb nutrients if you eat in a hurry or are in an angry or stressed out state.

Call to Action:

To center and calm yourself before eating, take several slow deep breaths and chew your food slowly and thoroughly.

To your wellness,

Lynn

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