Tip: Eat Healthy Foods

Consider the fact that what you eat has a direct affect on your health.

Eat Healthy FoodsConsider the fact that what you eat has a direct affect on your health.  The majority of the disease-state of this nation is a direct result of the lack of nutrition in the foods largely being consumed.  It is up you to choose what you fuel your body (and your child’s) with on a daily basis.

Call to Action:

Before you eat anything consider this: “Every bite is either healing you or killing you.”

This is a quote from Joel Fuhrman, M.D.  It will benefit you to think about eating to live instead of living to eat.

To your wellness,

Lynn

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