Tip: Drink Plenty Of Water

It is important for health to stay hydrated. To drink plenty of water and stay well hydrated, drink water throughout the day.

Drink Plenty of WaterIt is important for good health to stay hydrated.  To drink plenty of water and stay well hydrated, drink water throughout the day.

Call to Action:

Here are some suggested ways to be sure you drink plenty of water:

  • Drink 1-2 extra glasses of water for every caffeine or alcoholic drink you consume.

  • To encourage yourself to drink water, pour it in your favorite beautiful glass, such as a long stem crystal goblet.

  • To jazz up a plain glass of water, add a twist of lemon or lime or even a splash of fruit juice.

  • To make water more enjoyable to drink consider adding 1 tablespoon of fresh squeezed juice to color and flavor the water.

To your wellness,

Lynn

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