It is important for good health to stay hydrated. To drink plenty of water and stay well hydrated, drink water throughout the day.
Call to Action:
Here are some suggested ways to be sure you drink plenty of water:
- Drink 1-2 extra glasses of water for every caffeine or alcoholic drink you consume.
- To encourage yourself to drink water, pour it in your favorite beautiful glass, such as a long stem crystal goblet.
- To jazz up a plain glass of water, add a twist of lemon or lime or even a splash of fruit juice.
- To make water more enjoyable to drink consider adding 1 tablespoon of fresh squeezed juice to color and flavor the water.
To your wellness,