Tip: Diet or Exercise to Lose Weight

One of the biggest reasons people give for not exercising is lack of time.

How Much Exercise to Lose WeightA study at Washington University School of Medicine found that people who cut 230 calories a day for one year and didn’t exercise lost muscle mass, strength and aerobic capacity. People who exercised without cutting calories lost the same amount of weight without sacrificing muscle mass.

Call to Action:

One of the biggest reasons people give for not exercising is lack of time.  In order to ensure you are getting enough physical activity, schedule it as you would any other important appointment.

To your wellness,

Lynn

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