Tip: Cruciferous Vegetables and Cancer Prevention

Cruciferous vegetables contain phytonutrients which help cleanse the body of cancer causing substances.

Cruciferous Vegetables and CancerCruciferous vegetables contain phytonutrients which help cleanse the body of cancer causing substances.  They are also a good source of beta carotene, vitamins C and E, folate, and calcium.

Call to Action:

Incorporate cruciferous vegetables such as broccoli, bok choy, Brussels sprouts, cauliflower and cabbage in your diet every day.  Eat them raw in salads or steam them lightly.

To your wellness,

Lynn

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