Cruciferous vegetables contain phytonutrients which help cleanse the body of cancer causing substances. They are also a good source of beta carotene, vitamins C and E, folate, and calcium.
Call to Action:
Incorporate cruciferous vegetables such as broccoli, bok choy, Brussels sprouts, cauliflower and cabbage in your diet every day. Eat them raw in salads or steam them lightly.
To your wellness,