Tip: Cruciferous Vegetables Benefits

Sulforaphane BroccoliCruciferous vegetables such as broccoli, cauliflower, cabbage, watercress, kale and collard greens contain sulforaphane. This is an antioxidant that has been shown to speed up the detoxification of many harmful chemicals from your body and is believed to suppress cancer and tumor growth.

Call to Action:

Enjoy a fresh salad of a variety of dark green leafy greens, cruciferous vegetables and a colorful array of other mixed vegetables at least once a day.  This will ensure a healthy dose of antioxidants.

To your wellness,

Lynn

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