Tip: Creative Exercise Ideas

Exercise is a key to a healthy lifestyle. Here are some creative ways daily to incorporate exercise into your lifestyle.

Creative Exercise IdeasExercise is a key to a healthy lifestyle. The College of Alumni Health study has shown that if you become and remain active you will live longer, look and feel better, have more vitality, think more clearly, and sleep better.

If you find it difficult to schedule dedicated time each day to exercise, read on…

Call to Action:

Find creative ways daily to incorporate exercise into your lifestyle. Some creative exercise ideas are:

  • actively play with your children

  • break up an exercise routine into 10-minute segments throughout your day

  • get up and move every hour while at work

To your wellness,

Lynn

p.s. Here is an article that may help you become more committed to regular exercise: Best Fitness Routines Fit Your Personality, Studies Show. Read more ==> http://www.foxnews.com/health/2010/12/27/best-fitness-routines-fit-personality-studies/

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